The Worrywell Blog

Learn different ways to manage parent burnout.

Growing up with an emotionally immature parent can cause a lot of stress that may follow a person into their adulthood. Some may have grown up feeling like a parentified child and having to take care of things on their own. In this blog, we explore different ways to navigate through being a child of an emotionally immature parent.

Learn different ways to practice self-care this holiday season!

Understand the causes and ways to reduce symptoms associated with SAD.

There is a lot of power in group therapy. Find out how groups may be a benefit to you!