Often times when people seek therapy, they first look to individual therapy. While individual therapy is extremely beneficial to work on oneself and seek guidance on day to day things, there is a lot of power in group therapy.
Camaraderie Though some may be able to talk about problems, stressors, dreams, goals, etc. with an individual therapist, the beauty of group therapy is sharing and giving space to those who may be similar to you, or have gone through similar situations. This helps us feel like we have others who can understand firsthand what we have gone through and give a sense of connectedness.
Feedback from others with similar experiences There can be times where it is more meaningful and helpful to get feedback from peers who have similar experiences firsthand. Rather than someone who has not or does not understand what you have gone through, group therapy becomes a subtle reminder that we are not alone in our experiences in life.
Led by a licensed or trained professional In group therapy, it can sometimes feel like you are venting to a group of friends. However, what makes group therapy different from that is it is led by a trained professional. Though the goals of most groups are for it to be self-led by members, it is helpful to have a trained professional guide conversations, introduce topics, or help peers make connections to one another. Group therapy can be a big step to take because it does require a lot of vulnerability, and sometimes in relation to heavy topics. It's important for groups to be led by someone who can guide the discussions in a way where everyone feels they have both a voice and listening ear.
Building Community As humans, many benefit from having a sense of love and belonging, whether that be family or friends. It is beneficial for most people to feel connected with others, and group therapy can help one feel that.
Ability to relate to others While it is always great to share in groups, there is a lot of power in also listening to others as they share vulnerable things about themselves and their lives. This is where we find the ability to relate to others, hear their stories, and see how it may impact us in our lives, or how it may compare. The ability to relate to others helps bring that sense of community, love, and belonging into one's life that they may not get in individual therapy sessions.
More dynamic than individual therapy Individual therapy is a beautiful practice to be a part of, but the power in groups is the dynamics of the different connections you make. While doing this, one even has the ability to make connections within oneself that they may not have been able to do in individual sessions. It adds more layers to the practice of therapy that can benefit the individual. Have you considered group therapy for yourself? Worrywell is now offering several virtual support group options throughout the week! These groups are open and ongoing, so members can join at any time. Call us today for more information.
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