5 Signs of ADHD in Women

Men tend to be diagnosed with Attention-Deficit Hyperactivity Disorder (ADHD) at higher rates than women. Why is that? In women, the presentation of ADHD tends to look different in way that can be easily overlooked, or mistaken for other conditions, such as anxiety or depression. Here are five signs of ADHD in women:

1. Difficulty with time management: 

Time management for women with ADHD can be a challenge due to the inability to estimate

time for tasks effectively. Working on building one’s executive functioning skills can create a

foundation for navigating struggles related to planning, chronic lateness, and procrastination.

2. Emotional sensitivity:

Women with ADHD can experience emotional sensitivity or rejection-sensitive dysphoria

(RSD), which can present as intense emotional, physical, and behavioral reactions often

triggered by rejection and criticism. Experiencing emotional sensitivity or RSD can impact

relationships and self-esteem due to symptoms of withdrawal, irritability, anxiety, and anger. 

3. Chronic disorganization:

Organization can be difficult for women with ADHD. Most women describe this as feeling

scattered or forgetful. Disorganization in women with ADHD can look like messy spaces,

misplacing items, and forgetting appointments. Chunking down tasks and keeping a daily

schedule can help maintain organization and structure. 

4. Impulsivity:

Women with ADHD tend to experience impulsivity, or acting without thinking, which can show

up in many areas. Examples include relationships, spending, social interactions, and daily

decisions, often leading to increased feelings of guilt, overwhelm, and stress. 

5. Low self-esteem: 

Many women with ADHD often mask or internalize their emotions, leading to a cycle of self-

criticism, shame, and low confidence. They may judge or label themselves as lazy, careless, or

not good enough. Recognizing low self-esteem as a symptom in women with ADHD can

promote self-compassion and awareness.

Have concerns regarding ADHD? Reach out to our office to schedule neuropsychological testing or therapy with our staff!