Often, we experience anxiety, depression, relationship issues, or feeling unsatisfied not because something is wrong, but because we are human.  Society tells us that we are supposed to feel good and “negative” emotions are problematic.  When we focus on trying to make our thoughts, emotions, or past experiences go away, the more they stick around. The harder we try, the more we suffer, and the less we focus on what is important in our lives.  

At Worrywell, we support our patients in learning new ways of coping with emotions and limiting beliefs, breaking free of the constraints of the past and unhelpful patterns of behavior, and developing meaningful visions for the future, aligned with one’s values. 

We will always have our circumstances, hardships, traumas, and difficulties in the ebb and flow of life, so Worrywell with us.