Supporting your Mental Health during the Holiday Season
Check-in with yourself and your mental health this holiday season!
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Dr. Lindsay Klimik
Oct 212 min read
Females on the Autism Spectrum
Learn more about the statistics and presentation for females on the Autism spectrum.
16 views
Regina Wester
Oct 42 min read
Understanding Seasonal Affective Disorder
Understand the causes and ways to reduce symptoms associated with SAD.
13 views
Regina Wester
Sep 262 min read
How to Incorporate "Hygge" Into Your Fall Routine
Learn how the practice of Hygge can positively affect your mental health during the fall season.
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Dr. Lindsay Klimik
Sep 92 min read
Parenting Tips to Help Manage Post School Restraint Collapse
Does your child have a hard time transitioning from school to home? Here are some tips to guide your child in self-regulating after school!
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Jamie Pagdonsolan
Aug 293 min read
Strategies To Help Your Child Transition Back to School
Transitioning back to the school year can be tough. Here are some strategies to help aid your child's transition back to school!
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Jamie Pagdonsolan
Jul 152 min read
The Benefits of Group Therapy
There is a lot of power in group therapy. Find out how groups may be a benefit to you!
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Emma Bronowicki
Jun 172 min read
Nurturing Your LGBTQIA+ Teen: A Guide to Supportive Parenting and Mental Health
Parenting in general is tough! Here is some insight and suggestions for parenting LGBTQIA+ children.
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Talya Bauer
May 282 min read
Navigating Cultural Complexities
Talya discusses how she's navigated through the different nuances and complexities of being an AAPI individual and therapist.
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Ashlyn Doherty
May 242 min read
Building Resilience
Building resilience can be tough. Here are some ways you can gain more resiliency.
41 views
Jamie Pagdonsolan
May 163 min read
Generational Cycle Starters
It's not about just breaking generational cycles, but starting generational cycles. This is what it means to be an AAPI therapist in 2024.
49 views
Ashlyn Doherty
May 22 min read
How to Find the Right Mental Health Provider
When it comes to mental health journeys, it can be hard to know where to start.Here are some tips to deciding which provider is best for you
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Alexa Madoff
Apr 253 min read
Helping Children Transition from Screens to Sunshine
As springtime approaches it can be difficult to transition children away from screen time to sunshine.
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Alexa Madoff
Apr 181 min read
Empowering Your Inner Voice: The Impact of Positive Self Talk
It's easy for us to be our own worst critic! But, how can we learn to implement positive self-talk in our daily routine?
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Talya Bauer
Apr 55 min read
Providing for the Provider: 10 Ways to Help Prevent Burnout as a Parent
Parenting is hard! Find ways to help decrease burnout as a parent/caregiver.
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Dr. Lindsay Klimik
Mar 262 min read
One Parenting Hack to Stop Whining in its Tracks
Sometimes children have difficulties expressing what they need in an appropriate way. Recasting helps parents do it for them.
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Dr. Lindsay Klimik
Mar 154 min read
Helping Your Child Manage Big Feelings
When our children experience big feelings, it can be hard to navigate through it. Here are tips to help your child manage their emotions.
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Dr. Lindsay Klimik
Mar 13 min read
10 Parenting Tips
Parenting has its highs and lows. Here are ways to help manage difficult behaviors your child may exhibit at home!
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Dr. Lindsay Klimik
May 24, 20234 min read
Understanding ADHD
A look at ADHD as a disorder of executive functioning.
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Jaclyn Ciampolillo
May 13, 20222 min read
The Gut-Brain Connection
Did you know that our gut is also known as our second brain? Your intestines and brain are made from the same cluster of cells during...
178 views
Supporting your Mental Health during the Holiday Season
Check-in with yourself and your mental health this holiday season!
Females on the Autism Spectrum
Learn more about the statistics and presentation for females on the Autism spectrum.
Understanding Seasonal Affective Disorder
Understand the causes and ways to reduce symptoms associated with SAD.
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